A fit shaped body is admired by everyone. The genetics play an approx 25% in our longevity. It’s important to understand the vital role played by green veggies for a new healthy life for years. We here suggest a few ways to lead a happy and healthy life.
Regular Exercise
You can have no other substitute for exercise. You need to sweat for a healthy and long life. The exercises vary in different forms and time duration. Yoga has been extensively practiced these days. Meditation has been very powerful for individuals. Yoga, exercise, and meditation overall supplements the soul, mind, and body. These are the pathways to a healthy spirit and long life. You can also go to some sports instead of exercise. Studies prove that team sports like soccer, and tennis are quite good for longevity. Swimming and cycling can be the two best ways to be practiced if you do not want to go through a rigorous workout daily.
Try Frozen Fruits
Fresh fruits and vegetables are always advisable for nutrition. The rich nutrients direct your body. This facility muscles and provides strength to the body. British scientists show relevant data and statistics about the benefits of frozen fruits. Fresh fruits lose their significant nutrients after three days. Whereas frozen fruits can be effective even after months. A study shows that blueberries contain more vitamin C when frozen.
A Balanced Diet
A healthy lifestyle can do miracles. A balanced diet is the most triggering part of a long life. The specific foods and nutrients like whole grains, healthy fats, fiber, plant-based proteins, nuts, green vegetables, and fish are suggested. They have enriching properties for longevity. Processed food on the other hand poses the risk of severe chronic diseases. They must be eliminated from the diet like processed meat, sugar-sweetened beverages, snacks, fried foods, and related. Different journals published confirm the advantages of healthy food. One of the published papers concluded that people who eat 20% more healthy food than others are less prone to an early death by 17%.
Avoiding Bad Habits
Bad habits here denote smoking and drinking. You need to undo these addictions to grow healthy. These take you to severe problems. Smoking cigarettes can lead to even deadly lung cancer. Studies support that people should control their alcohol consumption. This particular habit can hamper your life in the long run. They also carry a lot of serious health problems along with it. However, there are guidelines for moderate drinking for men and women. Men can take two drinks per day and women should restrict to one drink per day.
Healthy Drinks ~ Water and Milk
Water and milk are the two most significant drinks for healthy humans. Drinking lots of water keeps your body hydrated. If you drink more water, you reduce the risk of colon and bladder cancer. The extra benefit of losing weight by drinking water can be more useful to you. Drinking whole milk has always been told since time forever. New research has established that drinking milk reduces 50% of the risk of developing diabetes. An adult is advised to have 3-4 liters intake of water in a day.
Proper Sleep
A sound sleep is a key to a healthy and happy life. Also, you should take care that you eat at least 3 hours before going to bed. Sleep refreshes you to the core. It consumes all your tiredness and regenerates your body muscles for an active day ahead.
There are many alternatives to the above-mentioned ways. You need to try the best to lead a long, healthy, and happy life.