A fit shaped body is admired by everyone. The genetics play an approx 25% in our longevity. It’s important to understand the vital role played by green veggies for a new healthy life for years. We here suggest a few ways to lead a happy and healthy life.
Regular Exercise
You can have no other substitute for exercise. You need to sweat for a healthy and long life. The exercises vary in different forms and time duration. Yoga has been extensively practiced these days. Meditation has been very powerful for individuals. Yoga, exercise, and meditation overall supplements the soul, mind, and body. These are the pathways to a healthy spirit and long life. You can also go to some sports instead of exercise. Studies prove that team sports like soccer, and tennis are quite good for longevity. Swimming and cycling can be the two best ways to be practiced if you do not want to go through a rigorous workout daily.